Photo: Quianna Marie
IFBB Pro · Wellness Champion · Nutrition Coach
Hi, I'mRenee.
In 2020, I made history as the first-ever Wellness champion in the IFBB Pro League, winning the inaugural Wellness division at the Tampa Pro. I've competed at the Olympia, won pro shows, and spent over a decade learning exactly what it takes to fuel a physique.
Food has always been the foundation. I built a meal-prep company, earned my certification as a Fitness Nutrition Specialist, and coach competitors on exactly how to eat for the stage and for life. Eat Well with Renee is all of that experience in one place: real meals with real macros, tested by someone whose career depends on them.
Whether you're prepping for a show, chasing a personal goal, or just want to eat better without overthinking it. I built this for you.
0st
ever IFBB Wellness Pro champion
0×
Olympian, Wellness division
0
pro card, Amateur Olympia S. America
0+
years on stage, NPC to pro
Beyond the stage
The work behind every recipe
Nutrition has to work beyond a prep plan. These recipes are shaped by coaching, planning, and the meals that still have to fit into an ordinary week.
The road here
It didn't start on a pro stage
High school
The dance class was full, so she signed up for beginning weight training instead, and never looked back.
2012
Her daughter is born. After gaining 40 pounds during pregnancy, Renee works her way back into the gym and discovers what her body is really capable of.
2019
Pro card: wins the overall at the Amateur Olympia South America after nine national contests.
2020
Makes history at the Tampa Pro: the first-ever Wellness champion in IFBB Pro League history.
Since then
2× Olympian, certified Fitness Nutrition Specialist, meal-prep company founder, and coach to competitors on how to eat for the stage, and for life.
As featured in Muscle & Fitness: “Renee Harshey: From Bikini to Wellness”
