Renee HarsheyCertified Fitness Nutrition Specialist

Don’t know your macros?

Answer six quick questions and get a daily starting point for calories, protein, carbs and fat. Then plan a day of recipes that fits it.

Line drawing of a man tasting from a wooden spoon at the stove, a recipe open on a tablet beside the pot.

About you

Unitsft, lbcm, kg

Sex

FemaleMale

Age

Height

ftin

Weight

lb

Height in feet and inches, weight in pounds.

How active are you?

Mostly sittinga desk day and little exerciseLightly activelots of time on your feet, or 1 to 3 workouts a weekModerately active3 to 5 workouts a weekVery active6 or 7 hard workouts a week

Your goal

Lose fateat 20% under what you burnKeep my weighteat about what you burnBuild muscleeat 10% over what you burn

Your daily numbers

Your numbers go here.

Answer the six questions and they show up right here: calories, protein, carbs and fat for a day.

Want in?

Recipe Club is $9.99 a month. My Kitchen is $19.99 and opens every recipe. Cancel anytime.

See the plans

eat wellwith ReneeEat Well with Renee