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Eat Well with Renee
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Seven small steps.

A self-guided week of small kitchen habits, one a day. Go at your own pace; your ticks stay on this browser.

Line drawing of a woman chopping a carrot at a kitchen counter, tomatoes and a bowl of salad greens beside her.

  1. Day 1

    Find your starting point

    Look in the fridge, freezer and pantry. Write down three ingredients you’d like to use this week.

    Browse the recipes

  2. Day 2

    Pick something you want to eat

    Choose one recipe that sounds good and fits the time you have. Save it from the meal finder.

    Find a meal

  3. Day 3

    Make a small shopping list

    Check the saved recipe against what you already have, then list only what you need.

    Open your saved meals

  4. Day 4

    Give tomorrow a head start

    Choose one prep step from your recipe. Measure, wash or set out what you can before you cook.

    Choose a recipe

  5. Day 5

    Make the meal

    Follow the recipe and sit down to enjoy it. Notice what you’d make again.

    Your saved meals

  6. Day 6

    Try a different favorite

    Try a breakfast, lunch or dinner you wouldn’t usually pick. Keep the ingredients and timing realistic for you.

    Browse the recipes

  7. Day 7

    Keep what worked

    Look back at the week. Pick one habit and one recipe to carry into next week.

    Plan your next day