Cinnamon Maple Brussels Sprouts with Toasted Pecans

Name: Cinnamon Maple Brussels Sprouts with Toasted Pecans
Total time: 30 min
Yield: 4
Ingredients: 16 oz brussels sprouts, halved (454 g); 2 tbsp avocado oil (28 g); 2 tbsp maple syrup (40 g); ½ tsp cinnamon (1 g); 1 dash kosher salt, to taste; 1 dash black pepper, to taste; ½ cup pecan halves (54 g)

Roasted Brussels sprouts get crisp edges, a light maple-cinnamon glaze, and crunchy pecans for an easy dinner side.

30 min · Makes 4 servings · Free to cook today

Per serving

calories: 230
protein: 5g
carbs: 19g
fat: 17g

Start cooking

Cinnamon Maple Brussels Sprouts with Toasted Pecans

What you’ll need

4 servings

1 lb brussels sprouts (455 g), halved
2 tbsp avocado oil (28 g)
2 tbsp maple syrup (40 g)
½ tsp cinnamon (1 g)
1 dash kosher salt (0.63 ml), to taste
1 dash black peppers (0.63 ml), to taste
½ cup pecan halves (55 g)

Download the recipe card

How to make it

Preheat oven to 400°F (204°C)
Toss Brussels sprouts with avocado oil, maple syrup, cinnamon, salt, and pepper.
Spread on a baking sheet and roast for 20 minutes.
Add pecans, stir, and roast for an additional 5 minutes until crispy and golden. Add additional salt and pepper to taste.

More dinners.

See all dinners

Skillet Brussels Sprouts with Crispy Bacon and Red Pepper4g protein8g carbs4g fat71 cal · 25 min
Garlic Balsamic Green Beans with Crunchy Almonds3g protein10g carbs7g fat110 cal · 20 min
Lemony Chickpea Quinoa Meal Prep Bowl23g protein62g carbs26g fat512 cal · 25 min
Pesto Mozzarella Mushroom Toastie26g protein39g carbs18g fat429 cal · 40 min