Choose one job
Each collection solves one week-sized problem with 12 recipes in a useful order.
First-ever IFBB Pro League Wellness ChampionFirst-ever IFBB Wellness Champion
Eat well.Live strong.
Macro-friendly recipes from Renee Harshey: mom, 2× Olympian, and the first-ever IFBB Pro League Wellness champion. Real food, real macros, zero guesswork.
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recipes & counting
0%
verified macros
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new recipe every week
5-Minute Rotisserie Chicken Greek-Style Salad
5-Minute Smoked Salmon Lettuce Cups
Air Fryer Tofu Greek Salad with Creamy Hummus Dressing
Apple Cinnamon Vegan Protein Oatmeal
Apple Hemp Protein Shake with Chia and Oats
Apple Walnut Cinnamon Quinoa Protein Bowl
Baked Sweet Potato with Smoked Salmon and Avocado01 · The idea
Food built a champion's body. It can build yours. Every recipe here has stood on an IFBB stage, through show prep, offseason, and busy school nights. No chalky shakes, no guesswork. Just real meals with the macros already done.
02 · How it works
From plan to plate.
A focused collection turns twelve good recipes into a week you can actually use.
As seen in Muscle & FitnessNPC News OnlineWings of StrengthIFBB Pro League2× OlympianAs seen in Muscle & FitnessNPC News OnlineWings of StrengthIFBB Pro League2× OlympianAs seen in Muscle & FitnessNPC News OnlineWings of StrengthIFBB Pro League2× OlympianAs seen in Muscle & FitnessNPC News OnlineWings of StrengthIFBB Pro League2× Olympian
"Food has always been the foundation."
03 · Meet Renee
Real food.Real macros.
I'm Renee: IFBB Pro, mom, and the first-ever Wellness champion in IFBB Pro League history. Every recipe here is food I actually eat, through show prep, offseason, and busy school-night dinners with my daughter.
At my table you'll find fluffy protein pancakes, burrito bowls that beat takeout, and desserts that fit a cut, every one with macros already calculated, so all you do is cook and enjoy.
0st
ever IFBB Wellness Pro champion
0×
Olympian, Wellness division
0+
years of prep & coaching
04 · On the menu
Warm Apple Oat Crisp with Vanilla Yogurt
Tender baked apples sit under a buttery almond-oat crumble and get finished with cool vanilla Greek yogurt.
310
Calories6g
Protein41g
Carbs15g
Fat40 min · serves 6
05 · The library
See what's cooking
07 · The first collection
Cut Week
Four breakfasts, four lunches, and four dinners that make a calorie-deficit week easier to plan, shop, prep, and repeat.
12 photo-first recipes
Macros per serving
A practical prep map
Complete grocery checklist
One payment. One complete PDF.
07 · A week at my table
Five days, already plated.
Five real recipes straight from the library, macros already done. Collection recipes become free after their 90-day window.
MonBreakfastFree
Apple Walnut Cinnamon Quinoa Protein Bowl
Warm cinnamon quinoa with crisp apple, walnuts, chia, and collagen for a hearty breakfast bowl.
22g protein424 cal54g C16g F
TueLunchFree
Balsamic Chicken Artichoke Wrap
A fast lunch wrap with rotisserie chicken, mozzarella, artichokes, tomato, arugula, and balsamic glaze.
29g protein463 cal42g C18g F
WedDinnerFree
5-Minute Rotisserie Chicken Greek-Style Salad
A crisp cucumber, tomato, pepper, and feta salad topped with rotisserie chicken and a quick oregano vinaigrette.
34g protein468 cal9g C32g F
ThuSnackFree
Berry Chia Protein Yogurt Bowl
Creamy Greek yogurt blended with protein powder, flax, chia, berries, honey, and cinnamon for a filling five-minute snack.
46g protein493 cal35g C19g F
FriDessertFree
Banana Crunch Greek Yogurt Bowl
Creamy nonfat Greek yogurt topped with banana, honey, nuts, and cacao nibs for a sweet, crunchy bowl.
38g protein502 cal61g C13g F
08 · Questions
Before you buy
01What is a recipe collection?+
A collection is 12 recipes that do one useful job, arranged in a practical order, plus a prep map and complete grocery list. It is a one-time $24 purchase.
02What is inside Cut Week?+
Four breakfasts, four lunches, and four dinners selected from the cutting library, with photo-first recipe pages, macros per serving, a useful prep order, and a grocery checklist.
03How are the macros calculated?+
Every recipe lists calories, protein, carbs and fat per serving, calculated from the exact ingredient quantities in the recipe. If you swap ingredients, adjust accordingly.
04When do I receive the PDF?+
Stripe sends you straight to the protected download after payment. The PDF includes a support link if you need help finding the purchase later.
05Do collection recipes ever become free?+
Yes. Recipes move into the free library 90 days after their collection launches. The paid collection keeps the useful order, prep map, and grocery list together in one PDF.
hungry for more?
Never wonder"what should I eat?"again.
Cut Week puts 12 cutting recipes, a prep map, and the full grocery list into one photo-first PDF.
One-time purchase · download after payment · support at /support