Berry Chia Protein Yogurt Bowl

Name: Berry Chia Protein Yogurt Bowl
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup plain whole-milk Greek yogurt (227 g); 1 tsp honey (7.1 g); 1 scoop organic vegan protein powder (24 g); 1 tbsp ground flaxseeds (6.5 g); 1 tbsp chia seeds (12 g); 1/4 cup strawberries, diced (38 g); 1/4 cup blueberries (36.25 g); 1/4 tsp cinnamon (0.57 g)

Creamy Greek yogurt blended with protein powder, flax, chia, berries, honey, and cinnamon for a filling five-minute snack.

5 minServes 1snack high-protein quick sweet

493

Calories

46g

Protein

35g

Carbs

19g

Fat

Per serving, calculated from exact quantities.

Printable recipe sheet

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Gather

Ingredients

Tap to check off as you gather · serves 1

Cook

Method

1
In a bowl, whisk together the Greek yogurt, honey, and protein powder until smooth and fully combined.
2
Stir in the ground flaxseeds and chia seeds until evenly incorporated.
3
Top the yogurt mixture with strawberries and blueberries, then sprinkle with cinnamon.

Renee's note

“Whisk the protein powder into the yogurt before adding the seeds so the bowl stays creamy instead of clumpy.”

Renee's tweak

Use a shallow bowl so the measured berries can sit in one even layer without sinking into the yogurt mixture.

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