Macro-friendly collection

High-Protein Recipes with Complete Macros

These high-protein recipes put the numbers up front, so you can choose a meal that fits your day before you start cooking. Every card shows calories and protein per serving.

The collection includes quick breakfasts, prep-friendly lunches, weeknight dinners, and snacks made with everyday ingredients. Use the filters in the full library when you need a tighter calorie or protein target.

Choose your next recipe

5-Minute Rotisserie Chicken Greek-Style Salad

Apple Walnut Cinnamon Quinoa Protein Bowl

Baked Sweet Potato with Smoked Salmon and Avocado

Balsamic Chicken Artichoke Wrap

Banana Crunch Greek Yogurt Bowl

Berry Chia Protein Yogurt Bowl

Blueberry Greek Yogurt Snack Cup

Chocolate Almond Butter Protein Shake with Chia

Cottage Cheese Berry Banana Breakfast Bowl

Crunchy Chicken Cabbage Salad Bowl

High-Protein Cottage Cheese Egg Wraps

High-Protein Smoked Salmon Avocado Lettuce Cups

Open-Faced Chicken Apple Walnut Toasts

Peach, Egg, and Cottage Cheese Protein Bento

Raspberry Cottage Cheese Protein Snack

Taco Chicken Brussels Sprout Corn Salad

Vanilla Greek Yogurt and Berry Breakfast Cup

Vanilla Greek Yogurt Parfait with Granola and Berries

Za’atar Chicken with Sweet Potato Chickpea Salad

5-Minute Smoked Salmon Lettuce Cups

Air Fryer Tofu Greek Salad with Creamy Hummus Dressing

Apple Cinnamon Vegan Protein Oatmeal

Apple Hemp Protein Shake with Chia and Oats

Banana Pecan Cottage Cheese Breakfast Bowl

Berry Protein Baked Oats with Greek Yogurt

Blueberry Cottage Cheese Protein Snack

Blueberry Kale Protein Breakfast Smoothie

Chicken Salad Sourdough with Pear and Mango

Chicken Sausage, Eggs and Raspberry Breakfast Plate

Chocolate Peanut Butter Oat Protein Bites

Cottage Cheese Cantaloupe Crunch Bowl

Creamy Banana Almond Protein Shake

Creamy Carrot Banana Protein Smoothie

Creamy Chive Protein Scramble with Blueberries

Creamy Chocolate Coconut Protein Smoothie

Creamy Protein Egg Salad with Cottage Cheese

Cumin Tuna Lettuce Boats with Watermelon and Crackers

Easy Banana Protein Muffins

Frozen Peanut Butter Protein Bark

Fruit and Eggs Lunch Bowl with Pistachios

Greek Yogurt Banana Bowl with Almond Butter

Greek Yogurt Kiwi Crunch Bowl

Greek Yogurt, Eggs and Fruit Breakfast Bento

Ground Turkey Cauliflower Rice Skillet

Herby Cottage Cheese Crunch Bowl

High-Protein Beef and Black Bean Taco Bowl

High-Protein Beef, Bean and Rice Taco Bowls

High-Protein Cold Soba Bowl with Chicken and Edamame

High-Protein Cottage Cheese Lunch Box

High-Protein Strawberry Coconut Smoothie

High-Protein Tuna and Pickle Lunch Wrap

High-Protein Tuna Hummus Wrap Snack Box

High-Protein Tuna Romaine Boats

Honey Greek Yogurt Granola Cup

Kiwi Pomegranate Cottage Cheese Breakfast Bowl

Lemon Blueberry Protein Loaf for Busy Mornings

Lime-Marinated Shrimp Olive Bowl

Mango Pineapple Protein Smoothie

Maple Banana Protein Overnight Oats

Mediterranean Chicken Chickpea Salad Bowl

Peach Pistachio Cottage Cheese Breakfast Bowl

Peach Raspberry Protein Cottage Cheese Bowl

Pesto Chicken and Tomato Skewers

Pesto Mozzarella Mushroom Toastie

Pesto Red Lentil Pasta with Spinach and Olives

Protein Almond Yogurt Veggie Dip

Protein-Packed Tuna Hummus Sandwich

Roasted Chicken Broccoli Salad with Lime Dijon Dressing

Rotisserie Chicken and Black Bean Lunch Salad

Sheet Pan Lemon Pepper Salmon with Tahini Cabbage

Smoked Salmon Arugula Salad with Blueberries

Smoky Beef Zucchini Bowl with Sweet Potato Mash

Smoky Ground Turkey Sweet Potato Skillet

Smoky Turkey, Sweet Potato and White Bean Skillet

Strawberry Banana Almond Butter Protein Smoothie

Strawberry Chicken Spinach Salad with Creamy Balsamic

Sweet and Savory Cottage Cheese Snack Plate

Turkey and Hummus Cassava Wrap

Turmeric Turkey and Veggie Skillet